PCOS, fertility and weight care from a clinical dietitian. Built around roti, chai and real Pakistani meals.
ZH
Clinical dietitian for PCOS, fertility, thyroid and weight
10 years in women's hormonal health
MSc Human Nutrition, AHPC registered
Clinic at Pro Health Rehab, Faisalabad
Online consultations across Pakistan
Irregular or long cycles, and every month feels like a guess. We start with your labs and a plate that supports ovulation.
Get your cycles and weight on track before the big day, quietly and at your pace.
Dieting harder has not worked. An insulin-first plan usually explains why.
Free calculators for your cycle, weight and food. New ones open every week. No sign-up.
Periods and cycle
Your next period, ovulation day and fertile window for the next three cycles, from one date.
Food
How much to eat each day, and how much protein you need.
Opening soon
Opening soon. Until then, send your fasting glucose and insulin and get them read.
Opening soon
Ten questions and a clear list to take to your doctor.
With PCOS, cycles and stubborn weight often trace back to insulin. We work on that first, using food you already eat at home.
Book a consultationGlucose, insulin, TSH, vitamin D. We go through what your reports actually say, in plain words.
Roti, rice and chai stay. Portions, protein and timing change.
Weekly check-ins on WhatsApp. The plan changes as your body responds.
Every option starts with a WhatsApp message. Send your reports, and we will tell you which one fits.
Starts 18 October. 15% launch discount
A guided first month to steady your meals, cravings and energy.
Daily food and habit plan
Desi meal swaps
Group support
Three months of coaching with a small group, long enough to see your cycles respond.
Insulin-first meal plan
Weekly group calls and check-ins
Lab review at the start
For trying to conceive, thyroid, or anything that needs a fully personal plan.
Full lab and history review
Plan written for you
Direct follow-ups
Do I have to give up roti, rice and chai?
No. Most plans keep them. We change portions, what you pair them with, and when you eat them.
Can you help if I am trying to conceive?
Yes. Nutrition is one part of fertility care, so we work alongside your gynaecologist, not instead of them.
Do you work online?
Yes. Consultations and check-ins run on WhatsApp across Pakistan. In-person visits are at Pro Health Rehab, Faisalabad.
How do I pay?
Bank transfer within Pakistan. If you are outside Pakistan, message us and we will share the international option.
Are the free tools a diagnosis?
No. They are for education and tracking. Bring your results to your doctor or to your consultation.
Send them on WhatsApp and get a personalised starting plan from the dietitian.
Book a consultationClinical dietitian
Send reports on WhatsApp