HerHormonesCare

Three ways to work together.

Not sure which fits? Send your reports on WhatsApp and the dietitian will tell you honestly.

3-Month Group Coaching

Three months with a small group. Long enough for cycles, cravings and weight to respond.

Reserve my seat

Good for you if

You have PCOS and irregular cycles
Weight has stalled despite dieting
You want structure and company

What you get

Lab review at the start
Insulin-first desi meal plan
Weekly group calls and check-ins

Starts 18 October. 15% launch discount

30-Day PCOS Reset

PKR 3,000

A guided first month to steady meals, cravings and energy.

Join the Reset

Good for you if

You were just diagnosed
You want to start small
You want to test the approach first

What you get

Daily food and habit plan
Desi meal swaps
Group support for 30 days

1:1 Consultation

A fully personal plan, with direct follow-ups from the dietitian.

Book a consultation

Good for you if

You are trying to conceive
You have thyroid or blood sugar issues too
You want one-to-one attention

What you get

Full lab and history review
A plan written for you
Direct follow-ups on WhatsApp

How joining works.

Message on WhatsApp

Tell us your main concern. Share recent reports if you have them.

Get a recommendation

The dietitian suggests the option that fits, and shares fees and dates.

Start your plan

Pay by bank transfer and your plan begins within a few days.

Got your reports? Turn them into a plan.

Send them on WhatsApp and get a personalised starting plan from the dietitian.

Book a consultation
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